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Can a Simple Writing Task Help You Push Harder in Sport?
This research digs into how motivation and identity affect endurance—and what athletes can do to improve performance when it counts most.
sqspsychology
May 21, 20253 min read
Small Changes, Big Wins: Atomic Habits for Athletes
Read some simple tips to improve your daily habits and chances of success.
sqspsychology
Mar 4, 202511 min read
Golf: Performing Under Pressure
This blog has some tips to help golfers of all abilities perform bette under pressure.
sqspsychology
Feb 5, 20256 min read
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