Services
What I do & How It Works
I provide tailored 1-to-1 mental performance coaching for athletes of all sports, ages, and abilities. Sport psychology is about training your mind to perform at its best, just like you train your body. It helps you manage pressure, build confidence, stay focused, and perform consistently. You don’t need to be struggling to benefit — even small improvements in mindset can have a big impact on performance and enjoyment.
In sessions, I work with you to identify challenges, develop practical mental skills, and embed them into your training and competition. Everything is personalised to your sport and your goals, so you walk away with tools you can use straight away.
Sessions are available in person across Suffolk or online across the UK. Get in touch to book a free 20-minute consultation and see how sport psychology can help you perform with more confidence, focus, and enjoyment.
Free 30-minute consultation
Before any work begins, we start with a free 30-minute consultation.
This is an opportunity to understand how working together would look and to decide whether it feels like the right fit.
We'll talk through how support is structured, what you can expect from the process, and give you space to ask any questions you may have, before deciding whether to move forward as a partnership.
Services Packages
Individual Psychological Assessment
£50
A one-off assessment session designed to understand your current mindset, challenges, and performance strengths. You'll gain a clearer picture of what's influencing your performance and recommended next steps for your development.
Best for:
athletes who want clarity, insight, and a personalised starting point.
Ongoing 1-2-1 Support
£40 /session
The most effective option for long-term development. Ongoing sessions let us tackle challenges as they arise, refine your strategies throughout the season, and build lasting performance habits with consistent guidance and accountability.
Best for:
Athletes who want personalised, long-term support and stronger, more sustainable results.
Six-Session Mental Skills Package
£200
A structured six-session programme focused on building essential mental skills. We target specific areas based on your goals. You'll learn practical tools you can use in training and competition, with enough time to apply them and see real progress.
BEST FOR:
Athletes who want a focused programme building up to a key event or competition.
Group and Team Workshops
Workshops are available for teams, clubs, and organisations. Sessions are tailored to your group's needs and can cover topics such as confidence, communication, handling pressure, team cohesion, and performance preparation. Workshops are interactive, practical, and designed to help teams build stronger mindsets together.
Please enquire for custom pricing.