Sport Psychology Coaching Services for Athletes Across the UK
I provide tailored 1 to 1 sport psychology sessions and mental performance coaching for athletes of all sports, ages, and abilities. Sport psychology coaching is about training your mind to perform at its best, just like you train your body. It helps you manage pressure, build confidence, stay focused, and perform consistently. You don't need to be struggling to benefit; even small improvements in mindset can have a big impact on performance and enjoyment.
In sessions, I work with you to identify challenges, develop practical mental skills, and embed them into your training and competition. Everything is personalised to your sport and your goals, so you walk away with tools you can use straight away.
Sessions are available in person from my sport psychology practice in Bury St Edmunds, Suffolk, or online for athletes across the UK.
What I do & How It Works
Start with a Free Sport Psychology Consultation
Start with a free sport psychology consultation.
This provides an opportunity for you to discuss your goals, explore the challenges you are facing, and consider how sport psychology can best support your performance and wellbeing. I'll also explain how I work, answer any questions you may have, and help you understand what ongoing support could look like.
Sport Psychology Packages Tailored to Your Goals
Individual Psychological Assessment
£50
A one-off sport psychology assessment session designed to understand your current mindset, challenges, and performance strengths. You'll gain a clearer picture of what's influencing your performance and recommended next steps for your development.
Best for:
Athletes who want clarity, insight, and a personalised starting point.
Ongoing 1-2-1 Support
£40
The most effective option for long-term development. Ongoing sport psychology support lets us tackle challenges as they arise, refine your strategies throughout the season, and build lasting performance habits with consistent guidance and accountability.
Best for:
Athletes who want personalised, long-term support and stronger, more sustainable results.
Six-Session Mental Skills Package
£200
A structured six-session mental skills programme focused on building essential mental skills training for athletes. We target specific areas based on your goals. You'll learn practical tools you can use in training and competition, with enough time to apply them and see real progress.
BEST FOR:
Athletes who want a focused programme building up to a key event or competition.
Group and Team Workshops for Clubs and Organisations
Sport psychology workshops for teams are available for clubs, organisations, and squads of all sizes. Group sport psychology workshops are tailored to your group's needs and can cover topics such as confidence, communication, handling pressure, team cohesion, and performance preparation. Workshops are interactive, practical, and designed to help teams build stronger mindsets together.
Please enquire for custom pricing.